Miranda Kerr on Her Healthy Diet & Relaxation Technique

Australian model Miranda Kerr has spoken on her diet, explaining that she does her best to nourish her skin and hair through her healthy diet which includes reducing fat by using coconut oil for cooking and also blitzing together vitamin rich smoothies to kick start her day:

"I feel it is very important to get nutrients from the foods that we eat. For me, I eat salmon, avocado, macadamia oil, eating and cooking in coconut oil ... eating almonds and pine nuts. Having your Omega 3-6-9 is really important for the brain and skin. I do take a multitude of vitamins but I do like to mix it up with a smoothie in the morning that has maca powder, fresh coconut water, chia seeds, goji berries, acai powder and spirulina. I'll open and put my vitamins in the smoothie as well because I don't like to take the capsules." 

Speaking on how she unwinds, Miranda says she usually meditates twice daily and even has a special machine to help her:

"I meditate morning and night. I've practiced meditation and yoga for a long time. I guess since I was 16 and I'm about to turn 31. The importance for me taking that 10 minutes in the morning and 10 at night to just focus on my breath. I have other guided meditations that I've downloaded from iTunes and I have this little machine that was actually given to me by my osteopath. There's been so many studies that have come out about meditation and stillness of the mind and being present."


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