Miranda Kerr's Healthy Eating Philosophy & Workout Routine

Australian model Miranda Kerr has shared her healthy eating philosophy, explaining that she likes to eat 80 percent healthy and 20 percent indulgent. Commenting on some healthy treats she bakes and the superfoods she loves, the model revealed her secrets to staying slim and still allowing herself to enjoy food:

''I live by the philosophy of 80/20...meaning I eat healthily 80 per cent of the time and indulge 20 per cent of the time. For an everyday treat, I cook gluten-free muffins with blueberries and chia seeds. I enjoy so many superfoods such as noni juice, which is one of the key ingredients in my skincare line Kora Organics. I also make my own superfood smoothie with maca powder, acai powder, spirulina, cacao powder, coconut oil and chia seeds, which is alkalizing and nutrient dense.''

Opening up on her workout routine, Miranda says she likes to keep it varied:

 ''It's a combination of either yoga, pilates, resistance training or something with my son such as hiking or riding our bikes. I also like jumping on the little mini trampolines too; it's a really good way to stimulate the lymphatic system and it lifts your moods.''


1 comment

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